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A few minutes per month

Skin is always changing. In fact, the top layer of skin regenerates about every 2 weeks.

It changes even more when it's damaged, like when it scabs and scars. The same goes for sun damage, and the more exposure someone gets, the more rapidly these changes may happen.

It's important to check skin at regular intervals. It only takes a few minutes. Dermatologists recommend that you do this regularly. Ask a dermatologist how often you should have your skin checked by a health care professional. However, if you notice something has changed or is itching or bleeding, contact a dermatologist right away.

PERFORMING A SELF-ASSESSMENT

Checking skin means taking note of all the sun damage on your body from head to toe. If you see any kind of change to your skin, you should contact a dermatologist right away.

5 STEPS IN A FEW MINUTES

Step 1
Start at the top: Check your scalp, face, and neck. Use a hand mirror to see the back of your neck. Part your hair down the middle and look at the top of your scalp.

Step 2
Look at your front and back. Lift your arms high, and examine the left and right sides of your body.

Step 3
Bend your elbows. Check the front and back of your upper arms and forearms, then the backs of your hands.

Step 4
Check your legs and feet. Start at your upper thigh, then move down to your shin. Look at the top of your feet.

Step 5
Sit on the floor. Check under your legs with a hand mirror. Examine the skin between your toes, then the backs of your feet.

Sometimes checking skin can be easier with a partner. If you know someone with sun damage, pair up and keep an eye on each other.

Ask a dermatologist how often you should have your skin checked by a health care professional. However, if you notice something has changed or is itching or bleeding, contact a dermatologist right away.

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